Captain Crunch cereal is a classic breakfast option, but recent research has found it has great nutrition too. To begin, the size of the cereal ensures that its small size compresses all the nutritional value. The wonders of advanced technology! All the vitamins and minerals compacted into such tiny kernels.

Besides the nutritional value, let’s not forget the caloric intake.Only 100 calories! Less calories is a great way to lessen your calorie count. This is great option if you are trying to maintain your healthy body image or at least off-set the mocha you had earlier. If you have low blood pressure Captain Crunch cereal can help with that! Sodium is at 190 mg this is enough to raise that low blood pressure. If you have a high sodium intake (which Captain Crunch has) then that can put a strain on your kidneys, arteries, heart and brain. Putting a strain on them works them out and makes them healthier!

Not only does it have high sodium, but it has high sugar too! With 11g of sugar Captain Crunch can add to the average of 128g of sugar that a normal United States person consumes a day! Wow, that is a lot, but don’t worry. High sugar effects are wonderful. Not only do you have a ton of energy to get homework done, you can also communicate really fast. On the down side, high sugar intake can overload your liver, triggers your body into gaining weight, causes metabolic dysfunction, and increased you uric acid levels, but hey, we all like to live dangerously. So when you’re thinking about healthy options for breakfast make Captain Crunch cereal your first choice!